NOTE FOR EXISTING CLINETS… IF YOU ARE A PREVIOUS OR EXISTING CLIENT PLEASE EMAIL ADMIN TO ASK FOR SESSIONS. ROBYN’S SCHEDULE IS NOT ACCURATE ONLINE.

Struggling with anxiety, relationship challenges, or feeling stuck in life? You don’t have to figure it out alone. I help adults and couples break out of painful patterns, heal from emotional wounds, and move toward a more fulfilling life—with compassion, clarity, and evidence-based care.

Life can absolutely get better. In our work together, you’ll find a warm, confidential, and judgment-free environment where your experiences are honored and your goals matter. Clients often share that they feel genuinely seen, supported, and empowered to make meaningful changes. We’ll create space to understand what’s really going on beneath the surface, and develop tools to help you navigate life with more confidence and calm.

I work with adults (18+) and couples navigating issues like anxiety, depression, trauma, stress, relationship difficulties, life transitions, and more. I take a collaborative, individualized approach—because you’re not a “cookie-cutter” person, and your therapy shouldn’t be either. My style blends structured, evidence-based methods with humor, practical skills, and deep empathy. Together, we’ll build a roadmap that works for you—whether we’re healing old wounds, managing daily stressors, or building more fulfilling relationships.

EXPERIENCE: I’m a Registered Clinical Social Worker with a Master’s in Social Work from Dalhousie University and a BA (Hons) in Psychology from Saint Mary’s University. My professional experience spans hospitals, schools, and community mental health programs. I’ve supported individuals from diverse backgrounds and identities, and I deeply value cultural humility and inclusivity in my work.

CLIENT FOCUS: Adults (18+) and Couples In-Person and Virtual Sessions

TYPES OF THERAPY: Your needs guide the process. I’m trained in a wide range of approaches, including: CBT(Cognitive-Behavioural Therapy), DBT (Dialectical Behavioural Therapy), EMDR(Eye Movement Desensitizing and Reprocessing), EFT (Emotion Focused Therapy, Solution-Focused Therapy, Somatic Therapy, Prolonged Exposure (PE), Hypnosis, NLP (Neurolinguistic Programing), and Gottman Method (Level 1 & 2).

ISSUES: Anxiety, Depression, Trauma & PTSD, Anger, Relationship Challenges , Borderline Personality, Self-Esteem, Grief, Divorce/Separation, Codependency, Career Guidance, Family Conflict, Life Transitions, Identity Issues, Stress

MORE THAN JUST MY WORK: Outside of work, I’m a proud mother, daughter, friend—and a self-care enthusiast. I geek out over research and love finding ways to bring more excellence to the profession. If you catch me driving, I’m probably hosting a full-volume solo concert.

If you’re ready to start or are simply curious about how therapy could support you, I’d love to connect. Reach out today for a free consultation—I look forward to meeting you.

NOTE FOR EXISTING CLINETS… IF YOU ARE A PREVIOUS OR EXISTING CLIENT PLEASE EMAIL ADMIN TO ASK FOR... Read More

Name: MacKaela Jason

Title: Registered Counselling Therapist Candidate

Credentials: BA Psychology, Masters in Counselling Psychology.

When life feels overwhelming, it can be hard to feel truly heard and supported. As a therapist, my approach centers on creating a warm, collaborative, and non-judgmental space where you can feel safe sharing your experiences. I believe each person’s story holds value, and my role is to help you uncover your strengths, navigate challenges, and create meaningful change in your life.

I draw on a blend of compassion, self-exploration, and practical strategies to meet you where you are and help you move toward your goals. Whether you’re working through internal struggles or external obstacles, I’m here to support you in developing tools, building resilience, and fostering a deeper connection with yourself.

Therapy is more than addressing challenges. It is about discovering what truly matters to you and shaping a life that aligns with your values and aspirations. Life’s daily challenges can feel overwhelming, but having the right support can make all the difference. Together, we can work toward greater balance, clarity, and fulfillment.

EXPERIENCE: Registered Counselling Therapist Candidate. I hold a Masters of Arts in Counselling Psychology at Yorkville University, and a Bachelor of Arts in Psychology from Saint Mary’s University. I have experience working closely with clients during the intake and consultation process—ensuring that care is always personalized, thoughtful, and supportive.

CLIENT FOCUS: Adults (18+)

TYPES OF THERAPY: I draw from evidence-based approaches including: CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EFT (Emotion-Focused Therapy) and Narrative Therapy.

Our work will blend practical strategies, emotional insight, and gentle self-exploration to help you manage symptoms and build a stronger relationship with yourself.

ISSUES: Anxiety, Depression, Anger, Relationship Challenges, Self-Esteem, Grief, Emotional Regulation, Life Transitions, Identity Issues, Stress

MORE THAN JUST MY WORK: Favourite quotes: “Persistence and resilience only come from having been given the chance to work through difficult problems.” – Gever Tulley

“Healing is not about finding closure, but finding peace within yourself.” – Brianna Wiest

Ready to take the next step? I offer a free 15-minute consultation to help you decide if we’re a good fit. Reach out today—I’d be honoured to support your journey.

Name: MacKaela Jason Title: Registered Counselling Therapist Candidate Credentials: BA Psychol... Read More

Name: Beth Knowles Title: Registered Counselling Therapist RCT-C Credentials: Masters in Counselling Psychology, BA in Psychology and Sociology

Understanding the complexities of human emotions is often an unpredictable journey. My approach to therapy is rooted in empathy, providing a non-judgmental and supportive space where individuals can build confidence, develop skills, and cultivate deeper self-awareness to navigate both internal and external challenges. Employing an approach that emphasizes compassion, healing, and actionable tools, we will work to explore your inner world and the meaning you may attach to your experiences. Therapy is a powerful process of growth, and I am here to support you in healing past wounds, letting go of old patterns and moving forward.

By understanding the complexities of human emotions is often an unpredictable journey. My approach to therapy is rooted in empathy, providing a non-judgmental and supportive space where individuals can build confidence, develop skills, and cultivate deeper self-awareness to navigate both internal and external challenges. Employing an approach that emphasizes compassion, healing, and actionable tools, we will work to explore your inner world and the meaning you may attach to your experiences. Therapy is a powerful process of growth, and I am here to support you in healing past wounds, letting go of old patterns and moving forward.

If you’re ready to embark on a path of healing, growth, and renewal, I offer a safe and supportive space to explore your needs. Together, we can work toward achieving your mental wellness goals and creating a more fulfilling, balanced life. Reach out today to begin your journey. I look forward to working with you!

Experience: I hold a Master of Arts in Counselling Psychology from Yorkville University, with an undergraduate degree in Psychology and Sociology. Since 2018, I’ve supported individuals across diverse settings, from crisis intervention and at-risk youth programs to corporate environments focused on psychological health and productivity. I have specialised experience working with individuals healing from trauma, helping them process painful experiences, rebuild safety, and restore a sense of self-trust and stability.

CLIENT FOCUS: Youth (16+) Adults (18+) In-Person and Virtual Sessions

TYPES OF THERAPY: I draw from evidence-based approaches including: CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Narrative Therapy, Solution-Focused Therapy

ISSUES: Anxiety, Depression, Trauma, PTSD, Anger, Relationship Challenges, Self-Esteem, Grief, Emotional Regulation, Life Transitions, Identity Issues, Stress

MORE THAN JUST MY WORK: Outside of my clinical work, I find grounding through yoga and meditation. These practices continue to deepen my commitment to fostering peace—both internally and externally—for myself and my clients.

Favorite quotes: “Out beyond ideas of wrongdoing and right doing, there is a field. I’ll meet you there…” — Rumi

Ready to take the next step? I offer a free 15-minute consultation to help you decide if we’re a good fit. Reach out today—I’d be honored to support your journey.

Name: Beth Knowles Title: Registered Counselling Therapist RCT-C Credentials: Masters in Counsell... Read More

Name: Stephanie LeBlanc Title: Clinical Social Worker Credentials: BA, BSW, MSW, RSW

Feeling overwhelmed, stuck in old patterns, or unsure how to move forward? I help adults navigate anxiety, burnout, and trauma with compassion, clarity, and collaboration.

You may be doing your best to cope, but still find yourself weighed down by stress, emotional pain, or disconnection from others, or even from yourself. Whether you’re facing anxiety, burnout, or healing from trauma, you deserve support that honors your story and your strengths.

Therapy can be a space to rediscover your resilience and move toward a life that feels more grounded, meaningful, and empowered.

I’m a Clinical Social Worker registered with the Nova Scotia College of Social Workers, offering trauma-informed, anti-oppressive care for adults (18+) of all identities and experiences—including LGBTQ+ and BIPOC clients. With a background in Human Services and over 15 years in mental health (including frontline and outreach roles), I’ve focused clinically since 2016 on helping individuals move through anxiety, trauma, and chronic stress toward a richer, more intentional life. My approach is collaborative, radically genuine, and strengths-based.

For some clients, our work begins by establishing safety and stabilization. For others, it may involve identifying values, building new coping strategies, or navigating systemic and relational barriers. We’ll tailor your therapy journey using evidence-based approaches like CBT, ACT, DBT, PE, CPT, and mindfulness-based interventions, depending on your goals and preferences.

EXPERIENCE: I hold undergraduate degrees in Psychology and Women’s Studies, as well as undergraduate and Master’s degrees in Social Work. My clinical practice integrates over a decade of hands-on experience with specialized training in trauma recovery, emotion regulation, and empowerment-based interventions.

CLIENT FOCUS: Adults (18+) In-Person and Virtual Sessions

TYPES OF THERAPY: CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavioural Therapy), CPT (Cognitive Processing Therapy), PE (Prolonged Exposure), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy

ISSUES: Anxiety, Depression, Trauma, PTSD, Anger, Relationship Challenges, Self-Esteem, Burn out, Emotional Regulation, Life Transitions, Identity Issues, Stress

Expertise Includes: Intimate Partner Violence & Sexualized Violence, Emotion Regulation & Interpersonal Skills, Coping Skills & Mindfulness, Anger Management

MORE THAN JUST MY WORK: “In a society that says ‘put yourself last,’ self-love and self-acceptance are revolutionary.” — Brené Brown

If you’re ready to take the next step, I’m here to walk alongside you. Reach out today to schedule a free 15-minute consultation and learn how therapy can support your healing, growth, and self-discovery.

Name: Stephanie LeBlanc Title: Clinical Social Worker Credentials: BA, BSW, MSW, RSW Feeling ove... Read More

Name: Heather McPherson Title: Registered Counselling Therapist RCT-C Credentials: MA, Masters in Counselling Psychology

Sometimes life gives us more than we feel ready to handle with the skills we currently have. During these moments, reaching out for support can make a meaningful difference. Therapy offers a safe space to slow down, reflect, and begin creating change that feels possible and lasting. It allows you to explore emotions and challenges with compassion while building the skills needed to move forward confidently.

I use a person-centred, integrative approach that draws on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). These evidence-based methods help clients build awareness, strengthen coping skills, and reconnect with their values. Together, we focus on developing strategies that foster resilience and balance. Whether you are managing anxiety, depression, trauma, or substance use, therapy can help you grow confidence and a deeper sense of well-being.

Clients can expect a safe, non-judgmental, and supportive space where honesty and curiosity guide our work. I currently offer virtual therapy sessions across Nova Scotia, making counselling accessible, private, and convenient. During each session, we explore patterns that may be keeping you stuck and identify practical steps toward growth. My goal is to help you feel seen, heard, and empowered to create meaningful change at your own pace.

Experience: I bring a diverse background in mental health and substance use counselling. Having worked as a Substance Abuse Counsellor in a residential treatment program, I supported clients in recovery while addressing co-occurring challenges like trauma, anxiety, and depression. This experience strengthened my understanding of integrated care and reinforced my commitment to compassionate, evidence-based support for each client.

 I hold a Master of Arts in Counselling Psychology from Yorkville University. Through collaboration, self-discovery, and personalized strategies, my goal is to help you move forward with clarity, strength, and renewed purpose.

Client Focus: VIRTUAL ONLY Individuals, Adults 19+

Types of Therapy: CBT, DBT, ACT, Brief Solution Focused Therapy

Issues: Anxiety, Depression, Coping Skills, Codependency, ACOA, Life Coaching, Anger Issues, Career & Life Transitions, Anger Issues, Grief & Loss, Substance Abuse, Relationship Issues, Self-Esteem, Stress & Burnout, Personal Growth, Life Transitions, Interpersonal Conflict (Partner, Peer, and Family), and Women’s Issues

“Pain is inevitable. Suffering is optional.” - Attributed to multiple authors

Name: Heather McPherson Title: Registered Counselling Therapist RCT-C Credentials: MA, Masters in... Read More

Name: Hannah Rushton Title: Registered Counselling Therapist Intern Credentials: BSc Psychology, Masters in Counselling Psychology.

Are your thoughts, behaviours, expectations, or past experiences getting in the way of living the life you truly want? Do you often feel stuck or unsure how to move forward? You don’t have to face these challenges alone. Therapy offers a space to pause, reflect, and begin creating meaningful change in your life.

I provide a safe, supportive, and non-judgmental environment where you can explore your thoughts and emotions openly. My person-centred approach means that therapy is guided by what matters most to you. Together, we’ll uncover patterns that keep you feeling stuck and develop new ways to respond with awareness and compassion. You’ll learn strategies that support lasting growth, helping you move toward a more authentic and fulfilling life.

Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I help clients navigate challenges like anxiety, low self-esteem, emotional regulation, and life transitions. These approaches focus on identifying unhelpful thoughts, understanding emotions, and building the tools needed to handle stress with confidence.

My goal is to help you feel understood, empowered, and ready to take steps that align with your values. Whether you’re working on self-confidence, coping with change, or learning to set boundaries, we’ll move at your pace and celebrate your progress along the way.

Experience: I bring a diverse background of supporting individuals across many stages of life. My experience includes outreach work with children and youth, as well as several years providing front-line support in a mental and physical disability centre for adults. These experiences strengthened my strengths-based and inclusive approach, allowing me to create a therapeutic space where everyone feels seen, respected, and supported.

Together, we can begin the process of creating change—one step, one insight, and one session at a time.

Client Focus: Teens (16+) Adults (18+)

Issues: Anxiety, self-esteem, self-image, life transitions, boundaries, anger management, emotional regulation, school and work-related concerns, stress, depression, relationships, difficult emotions.

Types of Therapy: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Person-Centred Therapy Strengths-Based and Collaborative Approaches

More than just my work:

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” —Hermann Hesse

I find ease in long walks along the Halifax waterfront, where the mix of fresh air and ocean views helps me recharge and stay grounded. I also love baking and trying new recipes—it’s a creative outlet that brings me joy and balance outside of therapy.

Name: Hannah Rushton Title: Registered Counselling Therapist Intern Credentials: BSc Psychology,... Read More

Name: Arthur Sullivan

Title: Clinical Social Worker

Credentials: Masters in Social Work MSW RSW

Many people feel overwhelmed by their emotions and find it challenging to identify their motivations and values. Therapy can be an excellent opportunity to reflect on the stories and experiences that made you into the person that you are today and reflect on how to continue to grow into the person that you want to be.

I use multiple approaches in therapy to help clients connect with the parts of themselves that they may not like or understand. I work with people who struggle with emotional dysregulation and emotional shut down. I work with clients to process their grief and disappointments and find greater forgiveness and acceptance. I work with people to integrate their various parts of their identities and find a greater sense of connection, belonging and meaning in their lives.

My ultimate motivation is to help clients become more authentic versions of themselves.

Experience: Arthur is a Registered Social Worker and a Silberman School of Social Work graduate with a Master’s degree in Social Work. Over the past seven years, Arthur has worked with adults in community-based programs, private practices, and non-profits in a therapeutic role. Arthur has worked with 2SLGBTQ and poly couples and 2SLGBTQ survivors of DV, unhoused and 2SLGBTQ youth, grieving community members, young people involved in the criminal justice system, and dual diagnoses.

Client Focus: Couples, individuals

Types of therapy: Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS), Gottman Model, Relational, Transpersonal and Narrative Therapy for Grief

Issues: Anxiety, depression, trauma, grief, sex-positive - kink aligned, life transitions, BPD, polyamorous-informed couple’s work, spiritual crises, queer and trans affirming therapy,

More than just my work:

“The resting place for the mind is the heart.” Elizabeth Gilbert

In my free time, I spend a lot of time collaging.

Freddie Mercury and I have the same birthday; he also is my favorite artist to sing for karaoke.

Name: Arthur Sullivan Title: Clinical Social Worker Credentials: Masters in Social Work MSW RSW... Read More