NOTE FOR EXISTING CLINETS… IF YOU ARE A PREVIOUS OR EXISTING CLIENT PLEASE EMAIL ADMIN TO ASK FOR SESSIONS. ROBYN’S SCHEDULE IS NOT ACCURATE ONLINE.

Struggling with anxiety, relationship challenges, or feeling stuck in life? You don’t have to figure it out alone. I help adults and couples break out of painful patterns, heal from emotional wounds, and move toward a more fulfilling life—with compassion, clarity, and evidence-based care.

Life can absolutely get better. In our work together, you’ll find a warm, confidential, and judgment-free environment where your experiences are honored and your goals matter. Clients often share that they feel genuinely seen, supported, and empowered to make meaningful changes. We’ll create space to understand what’s really going on beneath the surface, and develop tools to help you navigate life with more confidence and calm.

I work with adults (18+) and couples navigating issues like anxiety, depression, trauma, stress, relationship difficulties, life transitions, and more. I take a collaborative, individualized approach—because you’re not a “cookie-cutter” person, and your therapy shouldn’t be either. My style blends structured, evidence-based methods with humor, practical skills, and deep empathy. Together, we’ll build a roadmap that works for you—whether we’re healing old wounds, managing daily stressors, or building more fulfilling relationships.

EXPERIENCE: I’m a Registered Clinical Social Worker with a Master’s in Social Work from Dalhousie University and a BA (Hons) in Psychology from Saint Mary’s University. My professional experience spans hospitals, schools, and community mental health programs. I’ve supported individuals from diverse backgrounds and identities, and I deeply value cultural humility and inclusivity in my work.

CLIENT FOCUS: Adults (18+) and Couples In-Person and Virtual Sessions

TYPES OF THERAPY: Your needs guide the process. I’m trained in a wide range of approaches, including: CBT(Cognitive-Behavioural Therapy), DBT (Dialectical Behavioural Therapy), EMDR(Eye Movement Desensitizing and Reprocessing), EFT (Emotion Focused Therapy, Solution-Focused Therapy, Somatic Therapy, Prolonged Exposure (PE), Hypnosis, NLP (Neurolinguistic Programing), and Gottman Method (Level 1 & 2).

ISSUES: Anxiety, Depression, Trauma & PTSD, Anger, Relationship Challenges , Borderline Personality, Self-Esteem, Grief, Divorce/Separation, Codependency, Career Guidance, Family Conflict, Life Transitions, Identity Issues, Stress

MORE THAN JUST MY WORK: Outside of work, I’m a proud mother, daughter, friend—and a self-care enthusiast. I geek out over research and love finding ways to bring more excellence to the profession. If you catch me driving, I’m probably hosting a full-volume solo concert.

If you’re ready to start or are simply curious about how therapy could support you, I’d love to connect. Reach out today for a free consultation—I look forward to meeting you.

NOTE FOR EXISTING CLINETS… IF YOU ARE A PREVIOUS OR EXISTING CLIENT PLEASE EMAIL ADMIN TO ASK FOR... Read More

Name: MacKaela Jason

Title: Registered Counselling Therapist Candidate

Credentials: BA Psychology, Masters in Counselling Psychology.

When life feels overwhelming, it can be hard to feel truly heard and supported. As a therapist, my approach centers on creating a warm, collaborative, and non-judgmental space where you can feel safe sharing your experiences. I believe each person’s story holds value, and my role is to help you uncover your strengths, navigate challenges, and create meaningful change in your life.

I draw on a blend of compassion, self-exploration, and practical strategies to meet you where you are and help you move toward your goals. Whether you’re working through internal struggles or external obstacles, I’m here to support you in developing tools, building resilience, and fostering a deeper connection with yourself.

Therapy is more than addressing challenges. It is about discovering what truly matters to you and shaping a life that aligns with your values and aspirations. Life’s daily challenges can feel overwhelming, but having the right support can make all the difference. Together, we can work toward greater balance, clarity, and fulfillment.

EXPERIENCE: Registered Counselling Therapist Candidate. I hold a Masters of Arts in Counselling Psychology at Yorkville University, and a Bachelor of Arts in Psychology from Saint Mary’s University. I have experience working closely with clients during the intake and consultation process—ensuring that care is always personalized, thoughtful, and supportive.

CLIENT FOCUS: Adults (18+)

TYPES OF THERAPY: I draw from evidence-based approaches including: CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EFT (Emotion-Focused Therapy) and Narrative Therapy.

Our work will blend practical strategies, emotional insight, and gentle self-exploration to help you manage symptoms and build a stronger relationship with yourself.

ISSUES: Anxiety, Depression, Anger, Relationship Challenges, Self-Esteem, Grief, Emotional Regulation, Life Transitions, Identity Issues, Stress

MORE THAN JUST MY WORK: Favourite quotes: “Persistence and resilience only come from having been given the chance to work through difficult problems.” – Gever Tulley

“Healing is not about finding closure, but finding peace within yourself.” – Brianna Wiest

Ready to take the next step? I offer a free 15-minute consultation to help you decide if we’re a good fit. Reach out today—I’d be honoured to support your journey.

Name: MacKaela Jason Title: Registered Counselling Therapist Candidate Credentials: BA Psychol... Read More

Name: Beth Knowles

Title: Registered Counselling Therapist RCT-C

Credentials: Masters in Counselling Psychology, BA in Psychology and Sociology

Understanding the complexities of human emotions is often an unpredictable journey. My approach to therapy is rooted in empathy, providing a non-judgmental and supportive space where individuals can build confidence, develop skills, and cultivate deeper self-awareness to navigate both internal and external challenges. Employing an approach that emphasises compassion, healing, and actionable tools, we will work to explore your inner world and the meaning you may attach to your experiences. Therapy is a powerful process of growth, and I am here to support you in healing past wounds, letting go of old patterns and moving forward.

By integrating evidence-based therapies like ACT, EMDR, CBT and Narrative Therapy to provide tailored support for concerns such as anxiety, trauma, self-esteem, attachment wounds, depression, and motivation challenges. My goal is to help you achieve lasting, positive change through compassionate, client-centered care that focuses on your individual needs.

If you’re ready to embark on a path of healing, growth, and renewal, I offer a safe and supportive space to explore your needs. Together, we can work toward achieving your mental wellness goals and creating a more fulfilling, balanced life. Reach out today to begin your journey. I look forward to working with you!

Experience: I hold a Master of Arts in Counselling Psychology from Yorkville University. I also hold an undergraduate degree in Psychology and Sociology. Since 2018, I’ve supported individuals across diverse settings. These settings include crisis intervention, at-risk youth programs, and corporate environments. These corporate environments focus on psychological health and productivity. I have specialised experience working with individuals healing from trauma. This work focuses on processing painful experiences and rebuilding safety. It also supports restoring self-trust and emotional stability.

CLIENT FOCUS: Adults (18+) In-Person and Virtual Sessions

TYPES OF THERAPY: I draw from evidence-based approaches including: CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Narrative Therapy, Solution-Focused Therapy

ISSUES: Anxiety, Depression, Trauma, PTSD, Anger, Relationship Challenges, Self-Esteem, Grief, Emotional Regulation, Life Transitions, Identity Issues, Stress

MORE THAN JUST MY WORK: Outside of my clinical work, I find grounding through yoga and meditation. These practices continue to deepen my commitment to fostering peace—both internally and externally—for myself and my clients.

Favorite quotes: “Out beyond ideas of wrongdoing and right doing, there is a field. I’ll meet you there…” — Rumi

Ready to take the next step? I offer a free 15-minute consultation to help you decide if we’re a good fit. Reach out today—I’d be honored to support your journey.

Name: Beth Knowles Title: Registered Counselling Therapist RCT-C Credentials: Masters in Counse... Read More

Name: Stephanie LeBlanc

Title: Clinical Social Worker

Credentials: BA, BSW, MSW, RSW

Feeling overwhelmed, stuck in old patterns, or unsure how to move forward? I help adults navigate anxiety, burnout, and trauma with compassion, clarity, and collaboration.

You may be doing your best to cope, but still find yourself weighed down by stress, emotional pain, or disconnection from others, or even from yourself. Whether you’re facing anxiety, burnout, or healing from trauma, you deserve support that honors your story and your strengths.

Therapy can be a space to rediscover your resilience and move toward a life that feels more grounded, meaningful, and empowered.

I’m a Clinical Social Worker registered with the Nova Scotia College of Social Workers, offering trauma-informed, anti-oppressive care for adults (18+) of all identities and experiences—including LGBTQ+ and BIPOC clients. With a background in Human Services and over 15 years in mental health (including frontline and outreach roles), I’ve focused clinically since 2016 on helping individuals move through anxiety, trauma, and chronic stress toward a richer, more intentional life. My approach is collaborative, radically genuine, and strengths-based.

For some clients, our work begins by establishing safety and stabilization. For others, it may involve identifying values, building new coping strategies, or navigating systemic and relational barriers. We’ll tailor your therapy journey using evidence-based approaches like CBT, ACT, DBT, PE, CPT, and mindfulness-based interventions, depending on your goals and preferences.

EXPERIENCE: I hold undergraduate degrees in Psychology and Women’s Studies, as well as undergraduate and Master’s degrees in Social Work. My clinical practice integrates over a decade of hands-on experience with specialized training in trauma recovery, emotion regulation, and empowerment-based interventions.

CLIENT FOCUS: Adults (18+) In-Person and Virtual Sessions

TYPES OF THERAPY: CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavioural Therapy), CPT (Cognitive Processing Therapy), PE (Prolonged Exposure), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy

ISSUES: Anxiety, Depression, Trauma, PTSD, Anger, Relationship Challenges, Self-Esteem, Burn out, Emotional Regulation, Life Transitions, Identity Issues, Stress

Expertise Includes: Intimate Partner Violence & Sexualized Violence, Emotion Regulation & Interpersonal Skills, Coping Skills & Mindfulness, Anger Management

MORE THAN JUST MY WORK: “In a society that says ‘put yourself last,’ self-love and self-acceptance are revolutionary.” — Brené Brown

If you’re ready to take the next step, I’m here to walk alongside you. Reach out today to schedule a free 15-minute consultation and learn how therapy can support your healing, growth, and self-discovery.

Name: Stephanie LeBlanc Title: Clinical Social Worker Credentials: BA, BSW, MSW, RSW Feeling o... Read More

Name: Heather McPherson Title: Registered Counselling Therapist RCT-C Credentials: MA, Masters in Counselling Psychology

Sometimes life gives us more than we feel ready to handle with the skills we currently have. During these moments, reaching out for support can make a meaningful difference. Therapy offers a safe space to slow down, reflect, and begin creating change that feels possible and lasting. It allows you to explore emotions and challenges with compassion while building the skills needed to move forward confidently.

I use a person-centred, integrative approach that draws on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). These evidence-based methods help clients build awareness, strengthen coping skills, and reconnect with their values. Together, we focus on developing strategies that foster resilience and balance. Whether you are managing anxiety, depression, trauma, or substance use, therapy can help you grow confidence and a deeper sense of well-being.

Clients can expect a safe, non-judgmental, and supportive space where honesty and curiosity guide our work. I currently offer virtual therapy sessions across Nova Scotia, making counselling accessible, private, and convenient. During each session, we explore patterns that may be keeping you stuck and identify practical steps toward growth. My goal is to help you feel seen, heard, and empowered to create meaningful change at your own pace.

Experience: I bring a diverse background in mental health and substance use counselling. Having worked as a Substance Abuse Counsellor in a residential treatment program, I supported clients in recovery while addressing co-occurring challenges like trauma, anxiety, and depression. This experience strengthened my understanding of integrated care and reinforced my commitment to compassionate, evidence-based support for each client.

 I hold a Master of Arts in Counselling Psychology from Yorkville University. Through collaboration, self-discovery, and personalized strategies, my goal is to help you move forward with clarity, strength, and renewed purpose.

Client Focus: VIRTUAL ONLY Individuals, Adults 19+

Types of Therapy: CBT, DBT, ACT, Brief Solution Focused Therapy

Issues: Anxiety, Depression, Coping Skills, Codependency, ACOA, Life Coaching, Anger Issues, Career & Life Transitions, Anger Issues, Grief & Loss, Substance Abuse, Relationship Issues, Self-Esteem, Stress & Burnout, Personal Growth, Life Transitions, Interpersonal Conflict (Partner, Peer, and Family), and Women’s Issues

“Pain is inevitable. Suffering is optional.” - Attributed to multiple authors

Name: Heather McPherson Title: Registered Counselling Therapist RCT-C Credentials: MA, Masters in... Read More

Name: Hannah Rushton

Title: Registered Counselling Therapist Candidate

Credentials: BSc Psychology, Masters in Counselling Psychology. RCT-C

Are you finding yourself feeling stuck in unhelpful patterns, overwhelmed, carrying more than your letting others see and unsure how to move forward? You don’t have to navigate this on your own anymore. Therapy offers a safe space for you to slow things down, reflect and begin to make meaningful change in your life. I provide a safe and non-judgmental space where you can begin exploring your thoughts, emotions and past experiences openly and comfortably.

I draw on an integrative approach to therapy, using different evidence-based approaches such as Acceptance and Commitment Therapy (ACT) and Cognitive- Behavioural Therapy (CBT). I help individuals navigate challenges such as anxiety, low self-esteem, relationship concerns and the lasting impact of difficult or painful experiences. These challenges can feel so heavy, especially if you’re trying to keep up with the expectations of everyday life. I integrate the tools from these approaches in a way that feels practical and personalized to each individual. Allowing you to develop new skills and strategies that support lasting growth, strengthen your sense of self and begin navigating life with clarity and confidence.

My hope is that therapy feels not only supportive, warm and compassionate for you, but also empowering- helping you build insight, strengthen your inner resources, rebuilt trust and safety within yourself, moving closer towards an authentic and fulfilling life. We will move at a pace that feels right for you and celebrate your progress each step of the way.

Experience: I hold a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Science in Psychology from Acadia University. I bring a diverse background, supporting individuals across many stages of life. My experience includes outreach work with children and youth, as well as several years of providing front-line support in a mental health centre for adults. These experiences enhanced my strengths based and empowerment approach, allowing me to create a therapeutic space where everyone feels seen, respected, supported and safe.

Together, we can begin the process of creating change—one step, one insight, and one session at a time.

Client Focus: Youth (16+) Adults (18+)

Issues: Anxiety, self-esteem, self-image, life transitions, boundaries, anger management, emotional regulation, school and work-related concerns, stress, depression, relationships, difficult emotions.

Types of Therapy: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) Skills, Person-Centred Therapy, Strengths-Based and Collaborative Approaches

More than just my work:

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” —Hermann Hesse

I find ease in long walks along the Halifax waterfront, where the mix of fresh air and ocean views helps me recharge and stay grounded. I also love baking and trying new recipes—it’s a creative outlet that brings me joy and balance outside of therapy.

Name: Hannah Rushton Title: Registered Counselling Therapist Candidate Credentials: BSc Psycho... Read More

Name: Grace Whebby

Title: Registered Counselling Therapist Intern

Credentials: M.A (Candidate), B.S.c

Are you feeling overwhelmed by your thoughts or unsure how to manage them? Maybe the idea of starting therapy feels intimidating or perhaps you’ve tried therapy before and didn’t feel it helpful. It’s common to think you need to have everything figured out before you begin, which can make taking that step feel even harder. You are not the only one who feels this way, and you do not have to solve it on your own.

I take an integrative and client-centered approach to therapy, meeting you where you are. I work collaboratively with you, taking into account your lived experiences, needs, and goals. My approach is holistic and adaptable, drawing from evidence-based approaches to support you in a way that feels meaningful and personalised. My role is to help you make sense of what is happening and guide you toward meaningful change.

My goal is to create a space where you feel safe, supported, and understood. Together, we can explore your experiences at your pace, helping you build insight, develop coping strategies, and move forward with greater self-assurance and clarity.

Experience: Grace is a Registered Counselling Therapist Intern completing her Master’s degree in Counselling Psychology at Yorkville University. She is passionate about supporting individuals through life’s challenges and creating a therapeutic space grounded in empathy, respect, and collaboration. She has a particular interest in working with athletes and high performers who are navigating pressure, expectations, identity, or transitions. This often shows up as overthinking, burnout, or feeling like you always need to be “on,” even when it is no longer working.

Before entering the counselling field, Grace worked in community-focused roles, where she built strong relationships and supported well-being. This continues to shape her collaborative and grounded approach with clients. As a former elite athlete, Grace understands the pressure, identity shifts, and internal expectations that can come with high performance. She brings this perspective into her work, especially with athletes and high performers navigating stress, burnout, or transition.

Client Focus: Individual’s 18+

Types of therapy: CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy) DBT (Dialectical Behavioural Therapy) skills, Person-Centered Therapy

Issues: Anxiety, Depression, Trauma, Stress/burnout, Life transitions, Relationship concerns

More than just my work: “No one is more worthy of your kindness and compassion than you are.” – Thich Nhat Hanh

I used to be on the National Team for sprint kayaking where I developed a deep appreciation for resilience, discipline, and connecting with nature.

I enjoy puzzles and find that a good cup of coffee is the perfect way to start my day.

Name: Grace Whebby Title: Registered Counselling Therapist Intern Credentials: M.A (Candidate),... Read More